Infrared Saunas

Modern Recovery for Chicago Homes

Chicago’s long winters and fast-paced lifestyle call for warmth, relaxation, and rejuvenation. Our infrared saunas provide gentle, penetrating heat that promotes circulation, stress relief, and muscle recovery. Each installation is customized for Chicagoland living—whether it’s a compact condo in the West Loop, a family home in the suburbs, or a wellness studio serving clients year-round. We design every sauna for durability, efficiency, and lasting comfort.

What Comes Standard in Our Infrared Saunas

Every infrared sauna we create is tailored to your wellness goals, available space, and design preferences. Features include:

Premium woods such as cedar and hemlock

Ergonomic bench seating

Low-EMF infrared panels for safe, efficient heating

Optional LED chromotherapy lighting for mood balance

Each system is professionally installed with proper electrical safety, airflow, and long-term performance in mind. Whether you want to enhance your home gym, carve out a private relaxation corner, or upgrade a commercial wellness space, Chicago Custom Saunas brings your vision to life from start to finish.

Frequently Asked Questions

Why choose infrared over a traditional sauna?

Infrared saunas are especially popular in Chicago for their gentle, energy-efficient operation. Unlike traditional saunas that heat the air to 160°F–200°F, infrared panels warm the body directly at lower temperatures, making them more comfortable for everyday use. They consume less electricity, fit easily into smaller spaces, and require minimal ventilation. While traditional saunas remain ideal for those who prefer the classic, high-heat experience, infrared offers daily convenience and modern efficiency.

What are the best places in a Chicago home for an infrared sauna?

Because infrared saunas don’t require plumbing and need less ventilation, they’re versatile in placement. Common choices include:

* Master bathrooms for spa-like convenience

* Basements for privacy and stable temperatures

* Spare bedrooms converted into wellness retreats

* Walk-in closets or alcoves in city condos

* Home gyms for post-workout recovery

We’ve installed infrared saunas everywhere from downtown lofts to suburban garages. During consultation, we’ll recommend the best spot for safety, comfort, and performance.

How does an infrared sauna work?

Infrared saunas use invisible light waves to heat your body directly rather than heating the air. This allows the room to stay at a lower, more comfortable temperature (100°F–130°F) while still producing deep sweat and therapeutic effects. The result is improved circulation, faster muscle recovery, and stress relief—without the intensity of traditional saunas. Many Chicago homeowners appreciate that infrared saunas allow for longer, more relaxing sessions while still delivering significant health benefits.

Is daily use of an infrared sauna safe?

For most healthy adults, yes. Many Chicago clients use their saunas three to five times per week, and some enjoy daily sessions. Typical sessions last 20–40 minutes, offering benefits such as detoxification, stress reduction, better sleep, and muscle recovery. Because infrared saunas operate at lower air temperatures (100°F–130°F), they are easier on the cardiovascular system compared to traditional models. Our units also use low-EMF panels for added peace of mind. As with any wellness routine, consult your doctor if you’re pregnant or managing health conditions.

Can I personalize my infrared sauna with upgrades?

Yes—infrared saunas are highly customizable. Popular upgrades include chromotherapy lighting for mood enhancement, Bluetooth audio systems for guided meditation or playlists, Himalayan salt walls for air quality and ambiance, and smart controls for heat and lighting. Chicago homeowners also choose finishes that fit their interior style, from sleek glass doors in modern condos to rustic wood for suburban homes. These touches make each sauna a one-of-a-kind retreat.